God's Plan Basic Menu

Breakfast

• Cooked Grain - such as one of the following: MilletBrown Rice Barley Rolled Oats Buckwheat Spelt Quinoa
• + Fresh Fruits: - Select 2-3 kinds - especially Apples+Fruit Sauce or Spread: - Mix 2 fruits in a blender-for sweetener add raisins or dates - (If diabetic or hypoglycemia, do not eat dried fruits - omit)
• Almonds: - 8-10
• + Sunflower Seeds: - or pumpkin seeds, or sesame seeds-1 Tablespoon
• + Grain or nut milk - (optional)
  How to make grain or nut milk:

Grainmilk: milletorbrownrice
1 Cup of cooked grains
2-3 Cups of water - (The amount determines the thickness)
Blend in blender - salt to taste

Nut milk:
1 Cup raw nuts or seeds
2-3 Cups of water - (The amount determines the thick ness)
Blend until liquid. Salt to taste.

Dinner

Cooked Grain: One of the following:
Brown Rice, Corn, Millet

or
Potato - Baked or Boiled Whole Grain Pasta

• + Steamed Green: Vegetables or cooked fresh peas or beans
• + Raw Salad: Leaf lettuce or Romaine - along with carrot sticks, celery, radish, green peppers, plenty of sprouts

+ Salad dressing: Lemon juice/honey (if not a diabetic or low blood sugar)

Sunflower Seed Dressing:
Whiz in blender until very creamy: 1 2/3 C water
1 tsp. salt (optional)
1/2 tsp. garlic powder
1 tsp. onion powder
1 C sunflower seeds
1/3 C lemon juice, Fresh is best.

Bread - Whole Grain - OptionalBread 

Supper

Very light - Five hours before bedtime

+ Vegetable Soup - Zwieback whole grain bread or

Fruit Salad and Bread